deepWork- the holistic functional training
deepWork- die Energiephasen
Energiephase 1- das Element ERDE
Energiephase 2- das Element HOLZ
Energiephase 3- RUNNING Übergang zum Element FEUER
Energiephase 4- das Element FEUER
Diagonal Swing
Paralell Swing
Holding Positions
Running
Hunter
Cross Back
Energiephase 5- Übergang zum Element METALL
Kraft Ecercise
Energiephase 6- Running FEUER+MENTALL
Energiephase 7- Element WASSER
Descending Ecercise
